This season’s weight training will not be team organized and will dependent upon each swimmer to do the exercises on their own and under...

Freestyle 25 – False Recovery 25 – Catch 25 – Underwater Recovery 25 – Two Arm 25 – Drag 25 – Lag Stroke 50 – Swim Backstroke 25 – False...

The BAC Senior Team will have a rotating captainship in Shakopee and Bloomington. There will be one swimmer from both locations that...