March - 2015

FREESTYLE - Unequal rotation

Rotation is one of the most important elements in fast swimmer. Whether it’s rotation around the hips (short axis) or through the body...

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Once posts are published, you’ll see them here.

NEW Team Logo!!

BAC at Hillcrest!!

CUDA Tip - ABCs of Mental Training

Cuda Challenge

FREESTYLE - Unequal rotation

SENIOR TEAM COACHING PHILOSOPHY

BARRACUDA AQUATICS CLUB TECHNIQUE PHILOSOPHY

Barracuda Aquatics Club Training Philosophy - Senior Team

Weight Training for Teenage Swimmers

Barracuda Drills

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