August 29, 2017
Barracuda Aquatics Club will be transitioning into a new logo this fall/winter season!! There will be two versions of the logo. Take a look........
August 18, 2016
Come and visit with BAC at the Hillcrest Community School's "Back To School" Night in Bloomington on September 1st from 2:30pm-4:00pm!!
April 16, 2015
A is for Anxiety
If you want to swim fast, you’ve got to prepare yourself mentally. That’s not always an easy process. Beginning this week, Sport psych...
April 2, 2015
At the start of each season and towards the end of each season the senior team will conduct the “CUDA Challenge”.
This challenge set will be a measure...
March 1, 2015
Rotation is one of the most important elements in fast swimmer. Whether it’s rotation around the hips (short axis) or through the body (long axis), ro...
October 3, 2014
Coaching: All decisions about your swimming career are up for discussion, but there is a time and place for everything. If you disagree with something...
October 2, 2014
Biggest improvement will be from technique
Training vs. Technique
What will it take?
October 1, 2014
SENIOR TEAM TRAINING
Stress Point System: Is based upon your resting & swimming heart rates. There are six levels of training that will have a stress...
September 30, 2014
This season’s weight training will not be team organized and will dependent upon each swimmer to do the exercises on their own and under supervisi...
September 24, 2014
25 – False Recovery
25 – Catch
25 – Underwater Recovery
25 – Two Arm
25 – Drag
25 – Lag Stroke
50 – Swim
Older Posts >
I'm busy working on my blog posts. Watch this space!
NEW Team Logo!!
BAC at Hillcrest!!
CUDA Tip - ABCs of Mental Training
FREESTYLE - Unequal rotation
SENIOR TEAM COACHING PHILOSOPHY
BARRACUDA AQUATICS CLUB TECHNIQUE PHILOSOPHY
Barracuda Aquatics Club Training Philosophy - Senior Team
Weight Training for Teenage Swimmers
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