NEW Team Logo!!
Barracuda Aquatics Club will be transitioning into a new logo this fall/winter season!! There will be two versions of the logo. Take a...
BAC at Hillcrest!!
Come and visit with BAC at the Hillcrest Community School's "Back To School" Night in Bloomington on September 1st from 2:30pm-4:00pm!!
CUDA Tip - ABCs of Mental Training
A is for Anxiety If you want to swim fast, you’ve got to prepare yourself mentally. That’s not always an easy process. Beginning this...
Cuda Challenge
At the start of each season and towards the end of each season the senior team will conduct the “CUDA Challenge”. This challenge set will...
FREESTYLE - Unequal rotation
Rotation is one of the most important elements in fast swimmer. Whether it’s rotation around the hips (short axis) or through the body...
SENIOR TEAM COACHING PHILOSOPHY
Coaching: All decisions about your swimming career are up for discussion, but there is a time and place for everything. If you disagree...
BARRACUDA AQUATICS CLUB TECHNIQUE PHILOSOPHY
Coach’s Approach Biggest improvement will be from technique Training vs. Technique What will it take? Communication, self-esteem, focus...
Barracuda Aquatics Club Training Philosophy - Senior Team
SENIOR TEAM TRAINING Stress Point System: Is based upon your resting & swimming heart rates. There are six levels of training that will...
Weight Training for Teenage Swimmers
This season’s weight training will not be team organized and will dependent upon each swimmer to do the exercises on their own and under...
Barracuda Drills
Freestyle 25 – False Recovery 25 – Catch 25 – Underwater Recovery 25 – Two Arm 25 – Drag 25 – Lag Stroke 50 – Swim Backstroke 25 – False...
